Wellness Benefits and Resources (MIIA)

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• SEPTEMBER FUN DAY CHALLENGE 2026-2027Celebrate Collect Rocks Day
  This day encourages people to learn more about geology. Geology is the study of the Earth, its materials and the processes through which these materials are created. Click HERE for more info.  Fill out the form HERE by midnight, September 30, 2026. 

Click here for a PDF with live links to the above Vendor Partners

WELLNESSS COACHING

This benefit, available to MIIA/Blue Cross subscribers, provides up to 10 free one-on-one coaching sessions with a certified wellness coach per fiscal year. Take advantage of this valuable opportunity to work one-on-one with a wellness coach. Go to www.miiawinners.org/wellness-coaches/ to learn more.

A wellness coach provides guidance, accountability, and support to cultivate a healthier lifestyle and together, you’ll identify short and long-term goals, which could include:

• Weight loss and maintenance
• Healthy eating
• Becoming more active
• Increasing energy
• better sleep
• Improving self-esteem
• Developing resilience
• Enhancing relationships
• Organizational skills
  And more…

Click here for a Wellness Coach Informational Flyer

NUTRE MEAL BENEFITS

Healthy, Chef-Prepared Meals — Delivered Weekly
Nutré provides fresh, single-serve meals designed to fit busy schedules — no cooking required. Dietitian-approved, portion controlled meals, fresh, fully prepared, never frozen delivered weekly to your door.

All employees receive:

• 40% off for first-time Nutré customers
• 10% off ongoing orders
• PLUS, all MIIA/Blue Cross subscribers on an active health plan receive an additional $25 off per household per week
•  Are you a past or current Nutré customer? How It Works: Visit gonutre.com/miia/ or scan the QR code Choose your meals Enjoy fresh, nutritious meals delivered to your door

Please see the MIIA Nutre Flyer by clicking here for more information.

WELLNESS ZOOM SESSIONS

These Zoom sessions are made available and range from a variety topics from yoga sessions, to informational sessions on health and wellness to monthly challenges.  Note: While some of these are available to only Blue Cross Blue Shield members, many of these are available to ALL Carver employees.

Access the Wellness Zoom Calendar from your computer or phone. Here you will be able to view and register for the current and upcoming Zoom programming.  We encourage you to bookmark the Zoom calendar webpage and check back frequently, as new programs are being added weekly.

Click here to access the Wellness Zoom Calendar

NOTE: Some MIIA Wellness workshops will be recorded and posted on MIIA Winners.  Click here for instructions to view available recordings.

Upcoming Sessions

• Harvest Bowls & Health Habits for All MIIA Accounts
  Thursday, November 19 – 5:00 PM to 5:30 PM Zoom
  Gabrielle Adragna, RD – Register Here by November 19
  .
• Balance Basics: Understanding Your Balance System & Reducing Your Risk of Falls
  Wednesday, September 23 4:30 to 5:30 PM ZOOM Meeting Lead by Katie Wadland Register here by September 23

WEBINAR BUFFET 2026-2027

Strokes are 80% Preventable: What Now?
thru September 30 at MIIA Winners.
Participation in a previous Webinar Buffet program does not automatically enroll you in this program. Click here for registration instructions.

WALKING IN MASSACHUSETTS

Every month we feature a different walk highlighting the beautiful nature paths throughout Massachusetts. Check out High Ledges Wildlife Sanctuary in Shelburne and all the past walk options at Walking in Massachusetts.

MIIA WELLNESS VIDEOS at MIIA Winners

Enjoy unlimited, on-demand access to recorded wellness video content including fitness/exercise, nutrition, weight management, self-care, and more. Log into or create a MIIA Winners account. Click here for instructions.

OMPRACTICE

Super platform for taking free LIVE ONLINE yoga and meditation classes from home! Classes include: Pilates, iRest Yoga Nidra, Tai Chi and Qigong. All employees, and their immediate families, who work for municipal groups in the MIIA Health Benefits Trust are eligible.
Click here to Log In or Sign Up

HEADSPACE

Headspace Live Events Calendar
MIIA Blue Cross subscribers have complete access to the premium Headspace library for free.  Primary subscribers + 5 friends or family members may join.  Have your BCBS ID card ready for registering.
ENROLL HERE See Enrollment Flow for complete instructions.